your flu shot this year contains the swine flu vaccine

the vaccines are not separate like last year.  major health problems for people of all ages, and some deaths, are arising all over the world from the h1n1 vaccine.  to avoid the flu, you must try to maintain a healthy immune system that can fight off bad bacteria and viruses.  be sure to stay on top of your vitamin d3 intake (10,000 iu/daily).    more on d3 here.

for most of us, any flu is worth a crummy couple days in bed compared to the mysterious harm of vaccines.

read more here.

photo via here.